- Don’t eat fast food from any fast food chain.
- Don’t eat within 3 hours of going to bed. IE if you go to sleep at 11pm, then don’t eat after 8pm.
- Don’t drink anything other than water or green tea during the day on weekdays.
- Don’t drink carbonated beverages.
- Don’t eat white bread.
- Don’t have dessert.
- Don’t have anything other than fruit for breakfast.
- Don’t eat so much in one meal that you feel “stuffed.”
- Don’t eat your plate clean at every meal.
- Don’t have candy bars, chips, cookies, or any baked pastries.
- Don’t eat fewer than 4 times per day.
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